Caspar Lee, the former YouTuber turned entrepreneur and venture capital fund owner, has a packed schedule, balancing multiple companies and travelling constantly. Despite his busy life, he still prioritises fitness. If you’re wondering how he stays in shape while managing several businesses, you’re not alone. It’s a question he gets asked often, and today, he’s sharing his approach.
In this article, we’ll break down how Caspar Lee integrates fitness into his hectic schedule, from AI-driven workouts to making exercise social. If you’re someone who struggles to stay fit while juggling work, family, or travel, his methods might be exactly what you need.
Caspar Lee’s Fitness Philosophy: Mental Health and Longevity
Caspar Lee’s perspective on fitness is more than just about looking good. At 30, his focus is on staying healthy for the long run. He says, “I don’t need to be able to run for over two hours, but I don’t want to struggle if I go for a run.” His fitness regime is about maintaining a healthy lifestyle, not extreme performance.
The entrepreneur also emphasises the mental health benefits of exercise, particularly when dealing with stress or jet lag. “I do it for the mental health benefits, to enjoy life, and I want to have some muscle because it will be great as I get older,” he explained.
So, how does he manage to stay fit with his demanding schedule? Let’s dive into his strategy.
Integrating Different Types of Exercise into a Busy Lifestyle
One of the key principles of Caspar Lee’s fitness approach is variety. He believes in mixing up different forms of exercise, so it doesn’t get monotonous, and it helps him remain consistent.
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Gym Workouts and Running: When Caspar is travelling, he focuses on gym sessions and running to manage jetlag and anxiety. He finds that exercise helps him recover from the mental and physical toll of constant travel. “If I’m struggling to stay awake, I’ll go to the gym. Or if the next morning I’m struggling to wake up, I’ll go for a run,” he said.
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Home Workouts: When he’s in London and not on the move, Caspar prefers home workouts. He’s a big fan of 20-minute Joe Wicks workout videos, which provide an efficient full-body workout without requiring hours at the gym. They’re simple, quick, and accessible, fitting well into his unpredictable schedule.
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Stretching and Walking: Throughout the day, Caspar makes time to stretch and walk. As an entrepreneur, he spends a lot of time sitting down for meetings, and he knows that taking breaks is key. Instead of relying on public transport, he opts to walk whenever possible. “If I need to grab some food, I’ll walk to fetch it. And instead of jumping on the Tube to get to a meeting 20 minutes away, I’ll try to walk,” he said. He even takes calls while walking—demonstrating that walking is a great way to combine exercise with productivity.
Pro Tip: If you have a sedentary job, follow Caspar’s example and walk whenever you can. It’s one of the best forms of exercise and helps clear your mind while getting your steps in.
Making Exercise Social: Combining Fitness with Fun
One of the key strategies Caspar uses to stay consistent with his workouts is making exercise a social activity. This not only makes fitness more enjoyable, but it also strengthens relationships.
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Running and Golf with Friends: “I love exercising with my friends,” he says. One of his favourite social workouts is running with friends or playing golf. Golf, according to Caspar, is a great workout because it’s essentially a 4-hour walk, but with the added bonus of conversation and socialising.
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Strength Training for Golf: To ensure he’s ready for the weekend golf rounds, Caspar structures his workouts around his hobby. He does strength training earlier in the week, followed by cardio towards the weekend, so his muscles aren’t too sore for a long day on the golf course. This is a smart approach to balancing fitness and recreation.
Pro Tip: Find a workout buddy or make your fitness activities social. It could be as simple as joining a group for a run, playing a sport you enjoy, or having a gym partner to keep each other accountable.
Using AI to Plan Workouts
When it comes to working out while managing multiple businesses and frequent travel, Caspar Lee relies on AI-driven tools to plan and structure his fitness routine. One of his favourite tools is Google’s Gemini Live, which helps him plan workouts tailored to his goals and current energy levels.
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Personalised Workouts with AI: With his busy schedule, sticking to a consistent workout routine can be tough, so he uses AI to generate workout plans. He spends 45 minutes in the gym, focusing on six exercises for a particular muscle group. The AI helps him decide which exercises to do, so he doesn’t have to think about it.
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Fun Workouts with AI: Caspar also uses Gemini Live for more casual routines. For example, when he wanted to mix up his push-up routine, he turned to the AI tool for suggestions. “Yesterday I was using Gemini Live to help me because I wanted to do a fun push-up routine. It just came up with a bunch of things I could do,” he shared.
This level of flexibility allows him to stay active even when his schedule is unpredictable, and it removes the guesswork from his workouts.
Diet: Simple Rules for Healthy Eating
While fitness is key, Caspar knows that staying healthy also depends on his diet. He follows a simple set of rules to maintain a balanced diet while still enjoying life’s pleasures.
- Eat Less Sugar: Caspar aims to minimise sugar intake, sticking to whole, nutritious foods for most of his meals.
- Hydration is Key: Drinking plenty of water is a staple of his diet. Staying hydrated keeps his energy levels up and supports his workout routine.
- Get Enough Protein: To maintain muscle and support his active lifestyle, Caspar ensures he gets enough protein in his meals.
Despite these rules, he doesn’t deprive himself of the foods he loves. For example, he has a weakness for desserts like tiramisu, and when he wants one, he enjoys it without guilt.
- Salads for Energy: He’s a big fan of chopped salads, which include a mix of fresh ingredients like tomatoes, cucumbers, walnuts, and dates. These nutrient-dense meals help him recover from long travels and busy workdays.
Caspar also uses Gemini Live for meal suggestions, particularly when he’s jetlagged and tired. He asks for help in creating meals that will support his recovery, and the AI tool provides him with recipes that fit his needs.
Conclusion: Fitness That Fits Your Lifestyle
Caspar Lee’s approach to staying fit while managing multiple businesses and frequent travel is all about flexibility. By using a combination of AI-driven tools, socialising during workouts, and following simple diet rules, he makes fitness a natural part of his lifestyle.
The key takeaway? Stay active in ways that fit your routine and make it enjoyable. Whether it’s taking a walk, doing a quick home workout, or exercising with friends, the goal is to find balance—something Caspar has mastered.
