Strictly Star Sam Quek’s Emotional Journey: Heartbreak, Resilience, and the Spotlight

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Sam Quek’s Journey on Strictly: A Story of Resilience Amid Heartbreak

Sam Quek has become a fan favourite on Strictly Come Dancing. The former Olympian’s journey to the ballroom hasn’t been an easy one, marked by both personal tragedy and intense determination to succeed. Here’s how Sam balances her glittering TV career with the emotional toll of her past and her aspirations for the future.


1. From Olympic Glory to Strictly’s Ballroom Challenges

For years, Sam Quek shone as a British Olympic hockey player. Known for her grit and determination on the field, her achievements made her a household name, which later opened doors in television and reality shows. But while Sam’s athletic prowess is undeniable, the Strictly Come Dancing stage is a new and daunting challenge.

Teaming up with professional dancer Nikita Kuzmin, Sam has yet to break into high scores, struggling to reach the elusive 30-point mark. Last week’s Quickstep performance saw her near the bottom of the leaderboard, and with Halloween Week’s Time Warp Jive on the horizon, she faces even greater expectations.

Key Moments:

  • Sam’s performances to date show raw dedication, though she admits dancing doesn’t come as naturally as sport.
  • Partnering with Nikita Kuzmin, Sam continues working tirelessly in rehearsals to improve her skills.

2. The Heartbreak that Shaped Sam’s Resilience

Amid her glittering career, Sam Quek has endured one of the most challenging experiences for any couple: miscarriage. In January 2020, at just 10 weeks pregnant, Sam and her husband, Tom Mairs, faced this tragedy.

Later that year, they were blessed with a second pregnancy. However, the emotional scars of their loss made it hard for Sam to fully embrace the joy. They kept the pregnancy private for six months, a decision born of caution and lingering fears.

Sam’s Words:

  • “It’s a strange one. Obviously, it’s the happiest moment of our lives so far, but what happened in January took a toll on both of us.”
  • Sam revealed that during her second pregnancy, she couldn’t help but worry, saying, “You think, ‘What if?’”

Why Sam Shared Her Story:

  • By opening up, Sam aimed to raise awareness about miscarriage, hoping to bring comfort and understanding to others facing the same heartbreak.
  • Her courage in discussing these personal challenges resonates with fans, showing a different side to her otherwise strong public persona.

3. The Reality of Loss and the Power of Awareness

When Sam and Tom chose to share their story, they did so with the intention of breaking the silence around miscarriage. For Sam, raising awareness about the heartbreak of losing a pregnancy has become a meaningful cause, especially given her platform as a public figure.

Miscarriage remains a difficult topic for many, often shrouded in silence and misunderstood. Sam’s story shines a light on how loss impacts women and couples in ways that are seldom discussed.

Key Takeaways for Readers:

  • Miscarriage is more common than many realise, affecting 1 in 4 pregnancies.
  • Sam’s openness helps normalise discussions around loss, offering support to those who feel isolated.

4. Facing the Future with Hope, Focused on Family and Career

Now as a mother, Sam and her husband have decided not to plan for another child soon. In her own words, they’re happy with the family they have and aren’t in a rush to expand.

Sam’s Plans:

  • Strictly Come Dancing: For the foreseeable future, Sam is putting her all into the Strictly journey.
  • Future Projects: With her TV career thriving, we can expect to see her take on new challenges once Strictly wraps.

Related Appearances:

  • Sam has been a familiar face on TV, starring in shows like I’m a Celebrity… Get Me Out of Here! in 2016 and Celebrity MasterChef in 2020.
  • These diverse experiences underscore her resilience and adaptability, whether facing wild jungle challenges, cooking competitions, or ballroom routines.

5. Sam Quek: Inspiration Through Vulnerability and Determination

Sam Quek’s story goes beyond the dance floor; it’s about resilience in the face of heartbreak and using her platform to foster awareness around sensitive topics. Her journey on Strictly Come Dancing has become a symbol of pushing forward even when things seem challenging. As she jives into Halloween Week, her fan base continues to grow, drawn to her strength, transparency, and tenacity.

Final Thoughts

As Sam faces new challenges in the Strictly ballroom, her journey serves as an example of perseverance through hardship. Her bravery in sharing her story and her commitment to supporting others are what make her a standout figure on and off the stage.

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