For over a decade, Paul Stroud has been fighting the effects of Parkinson’s disease with every tool at his disposal.
From deep brain stimulators to standard medications, he’s tried a range of therapies. But recently, at 71, he discovered a unique form of therapy that has transformed his approach—rock climbing.
Discovering Climbing as Therapy
When Paul straps on a harness and climbs at Movement gym in Golden, Colorado, his struggles with balance and tremors fade away.
“I don’t do well with heights, so climbing isn’t something I thought I’d enjoy,” Paul admits.
“But it’s fun, and it’s rewarding. I’ve improved steadily, tackling routes I never thought I could.”
His sense of accomplishment when reaching the top is palpable.
“It feels great to push myself and do something good for my body to combat this disease.”
A Supportive Community
Paul is part of a weekly climbing session for individuals with Parkinson’s that takes place every Tuesday.
This group is a local chapter of Virginia-based Up Ending Parkinsons, a non-profit dedicated to providing guided rock climbing for those living with this challenging neurodegenerative disorder.
The Inspiration Behind the Group
Doug Redosh, a 70-year-old resident of Applewood, initiated this Golden chapter after his own diagnosis six years ago.
With a background as a neurologist, Doug has a unique insight into the struggles faced by his patients and his father.
Having climbed for nearly 50 years, he naturally combined his passion for climbing with his fight against Parkinson’s.
“When I read an article in Outside Magazine about Up Ending Parkinsons, it sparked a new lease on life for me,” Doug shared. “It motivated me to start this climbing program. Since I began climbing more often, I genuinely feel better overall.”
The Benefits of Climbing for Parkinson’s
Climbing offers numerous benefits for those with Parkinson’s. Here’s how:
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Improved Balance: The act of climbing challenges and enhances stability, helping to counteract balance issues associated with Parkinson’s.
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Increased Strength: Climbing engages multiple muscle groups, improving overall physical strength.
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Mental Stimulation: Navigating routes and problem-solving boosts cognitive function and focus.
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Community Support: Being part of a group fosters a sense of belonging and encouragement, vital for emotional well-being.
Real Stories of Transformation
Each participant in the climbing sessions brings their own story, showcasing the diverse experiences of living with Parkinson’s.
For example, another member, Sarah, found that climbing significantly improved her confidence.
“Initially, I was hesitant to join, but once I got on the wall, I felt empowered,” she said. “Now, I can’t imagine my life without it.”
The laughter and camaraderie shared during climbing sessions create a vibrant environment where participants feel safe to push their limits.
Why Climbing Works
The effectiveness of climbing as a therapeutic activity lies in its multifaceted nature.
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Physical Activity: Engaging in regular physical activity is crucial for managing Parkinson’s symptoms.
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Mindfulness: Climbing demands focus and mindfulness, drawing attention away from discomfort and anxiety.
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Goal Setting: Setting and achieving climbing goals can translate to improved self-esteem and motivation in daily life.
The Future of Climbing Therapy
As awareness of the benefits of climbing for people with Parkinson’s grows, more programs like this one could emerge across the country.
This shift could lead to increased funding and support for similar initiatives, allowing more individuals to experience the transformative power of climbing.
Conclusion
In conclusion, climbing offers a unique and effective way for individuals with Parkinson’s disease to combat their symptoms.
Through community support, physical engagement, and mental stimulation, participants like Paul and Doug are discovering new heights in their lives.
As they face the challenges of Parkinson’s, they’re not just climbing walls—they’re breaking through barriers.
